The Federal government just signed a new Health Act into law. What it means for you is that Quality Healthcare has been made more accessible as getting Health Insurance is now your Civic Duty. The National Health Act 2022, Act 17 was enacted by the National Assembly of the Federal Republic of Nigeria to improve […]
High blood pressure is a common condition in which the long-term force of the blood against your artery walls is high enough that it may eventually cause health problems, such as heart disease. Blood pressure is determined both by the amount of blood your heart pumps and the amount of resistance to blood flow in […]
A lack of sleep at night can make you cranky, a good night sleep is incredibly important for your health. Getting an optimal amount of sleep does not just boost your mood, but also infuses your body with extra energy. When well rested, your brain and body functions are at their very best, giving you […]
In our bid to meet our daily needs, excel in our professional lives and provide the best life for our loved ones, we sometimes neglect our most important asset which is our health. Increased levels of stress, negligible physical activity and deteriorating environment due to rapid urbanization , health issues have not just escalated, they […]
Negligence of one’s health because of huge medical bills is very dangerous to your health. You may think that health insurance is too expensive, or that you don’t need it since you are young and healthy. After all, not having health insurance could save you a lot of money. life is unpredictable, the best thing […]
The esophagus is a tube that connects the mouth to the stomach. It is made of muscles that work to push food toward the stomach in rhythmic waves. Once in the stomach, food is prevented from re-fluxing (moving back into the esophagus), by a special area of circular muscle located at the junction of the […]
Many familiar mental illnesses such as depression and anxiety are more common in women than in men. And unfortunately, women sometimes live with a mental illness for months, even years, before seeking treatment. At times, this is because they don’t even realize the severity of the problem until life spirals out of control. Due to today’s busy lifestyle, women […]
Health is Wealth The truth is wealth in whatever form doesn’t come close to health. This is a known fact to every human. And that is why consciously or unconsciously, we avoid whatever appears detrimental to our health. However, with all the cautious steps and preventive measures we engage in, nature happens and we find […]
